Thursday, May 23, 2013

Essential Oil Tips: Helichrysum


Happy Thursday, everyone! This weeks my thoughts have been everywhere.  It really have been one of those weeks.  One of the things weighing on my mind, was what was going on with my neighbor and dear friend.  Her little toddler was just diagnosed this week with Von Willebrand disease type III.  It is a blood disorder in which, in her case, her body isn't producing any Von Willebrand factor (a protein required for platelet adhesion).  She essentially can't produce the clotting factors she needs to live a normal life.  She bruises and bleeds very, very easily.  I know her family is so grateful to finally have a diagnosis and a treatment plan.  But why I bring this up today, is to show that even though essential oils can't take away this inherited disease, they can help her heal when she does have bleeding and bruises.  So, today I'm going to talk about Helichrysum. 

Helichrysum is steam distilled from the flowers of the plant, but find an organic source that is properly harvested and distilled is quite difficult, so the oil is one of the more expensive ones. 

It is antibacterial, anticatarrhal (helps the body remove excess mucous), coagulant, antioxidant, antispasmodic, antiviral, expectorant, and mucolytic.

It has been shown to help with abscesses (tooth), AIDS/HIV, arthritis, aneurysms, back pain, bleeding, bone bruises, broken blood vessels, bruises, catarrh (mucous), cholesterol, cleansing, colitis, cuts, dermatitis, detoxification, earaches, fibroids, hematoma, hemorrhaging, herpes simplex, incisional hernia, liver stimulant, lymphatic drainage, nose bleeds, pancreas stimulant, phlebitis, psoriasis, sciatica, shock, staph infection, stroke, sunscreen, swollen eyes, impaired taste, tennis elbow, tinnitus, tissue pain, tissue repair, vertigo, viral infections, and wounds.

It can be applied neat or diluted, if you have sensitive skin.

It can be applied directly to the area of concern, so right on the bruise or cut, etc. It can also be applied on the reflex points of the feet.  I have seen deep, dark bruises disappear within hours when I've applied helichrysum to them.  It is the perfect oil to have in your first aid kit, because it can stop bleeding immediately.

You can also diffuse it or take it internally by diluting 1 drop of oil in a teaspoon of honey or in a glass of water.

For more information on how to use the Helichrysum or any of the other oils see:

Tuesday, May 21, 2013

Soft Ginger Cookies

I love about any type of ginger cookies.  At Christmas time when we are making gingerbread houses, i always make extra for cookies...and they never last long in our house.  Well I had some extra fresh ginger, and thought maybe it was time that I tried making ginger cookies with fresh, instead of ground ginger.  I'm so glad I did, these cookies are so good, and so easy, too!



Soft Ginger Cookies
3/4 cup palm oil shortening
1 cup coconut sugar
1/4 cup molasses
2 eggs
2 tablespoons fresh grated ginger
3 cups GF flour blend
2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
turbinado sugar (optional)

Directions
Preheat oven to 350F and line two large cookie sheets with parchment paper.

In a large mixing bowl, cream together the shortening and the coconut sugar.  Add in the molasses, eggs, and grated ginger and mix well.

In a separate bowl, combine the flour blend, baking soda, cinnamon and salt.  Slowly mix the dry ingredients into the shortening mixture.  This mixture should be slightly more sticky/wet than regular cookie dough, but you should still be able to work with it.

Take spoonfuls of the dough and roll them into ~1" balls and roll them in the turbinado sugar.  Place them 2" apart on the prepared cookie sheets and bake for about 12 minutes.


This post was shared on Slightly Indulgent Tuesdays, Gluten Free Wednesdays, Allergy Free Wednesdays, Allergy Friendly Lunchbox Love, Whole Foods Friday, and Gluten Free Friday.

Saturday, May 18, 2013

Weekly Menu (5/19/13-5/25/13)


This week in our Bountiful Basket we got (which I share with my brother):

  • cauliflower
  • fava beans
  • yams
  • corn
  • butternut squash
  • tomatoes
  • lettuce
  • honeydew melon
  • apricots
  • bananas

We also got the Italian add-on pack which contains:

  • mushrooms
  • herbs
  • zucchini
  • eggplant
  • lemons
  • onions
  • garlic


I also have carrots, bell peppers, broccoli, spinach, russet potatoes, and apples

This week for kids' breakfast and lunch:

For the Kids:

This week for school lunch:
  • PB&J on Udi's bread
  • Schar crispbread with pepperoni and cheese 
  • Ham sandwiches
  • carrot and celery sticks with almond butter
  • clementines
  • applesauce
  • chips or crackers
  • milk

For me and dinners, too: 

Sunday: 
  • 1st breakfast (5am): nothing, I'm sleeping in. :)
  • 2nd breakfast (7am): scrambled eggs with bell peppers, tomatoes, and spinach
  • morning snack (9am): veggies and hummus
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): apricot
  • dinner (5-6pm):
    • London Broil (using fresh rosemary, instead of dried) topped with sauteed mushrooms
    • Sweet Potato Casserole (I now use coconut sugar instead of brown sugar)
    • corn on the cob for the family
    • sauteed fava beans and zucchini, with garlic and herbs
    • green salad
Monday:
  • 1st breakfast (5am): carrots and peanut butter
  • 2nd breakfast (7am): scrambled eggs with veggies
  • morning snack (9am): apricot
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): veggies and hummus
  • dinner (5-6pm): 
Tuesday:
  • 1st breakfast (5am): apricots
  • 2nd breakfast (7am): scrambled eggs with veggies
  • morning snack (9am): carrots with peanut butter
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): veggies with hummus
  • dinner (5-6pm): 
    • tamales for the family
    • beans and rice
    • green salad
    • sliced honeydew

Wednesday:
  • 1st breakfast (5am): veggie sticks
  • 2nd breakfast (7am): scrambled eggs with veggies
  • morning snack (9am): apricot
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): veggies and hummus
  • dinner: 
    • grilled chicken
    • pesto sauce
    • GF pasta
    • sauteed zucchini, mushrooms, and eggplant
Thursday:
  • 1st breakfast (5am): veggie sticks
  • 2nd breakfast (7am): scrambled egg with green peppers and spinach
  • morning snack (9am): apricot
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): veggies and hummus
  • dinner: 
    • one-eyed sandwiches
    • hashbrowns
    • bacon
    • apple slices
Friday: It's our 11th wedding anniversary!
  • 1st breakfast (5am): apricot
  • 2nd breakfast (7am): scrambled eggs with veggies
  • morning snack (9am): banana
  • lunch (11am-12pm): leftovers or a lettuce wrap with veggies and ham
  • afternoon snack (3pm): veggies and hummus
  • dinner:
    • maybe going out...we haven't decided yet.  If we do go out, it'll be something simple for the boys, like sandwiches or hot dogs
Saturday: 
  • 1st breakfast (5am): sleeping in :)
  • 2nd breakfast (7am): scrambled eggs with veggies
  • morning snack (9am): carrots
  • lunch (11am-12pm): leftovers
  • afternoon snack (3pm): celery sticks with almond butter
  • dinner:
    • navajo tacos topped with refried beans, ground beef, lettuce, tomatoes, etc.

Thursday, May 16, 2013

Essential Oil Tips: Balance

Happy Thursday, everyone! I thought share a little bit about one of my favorite DoTERRA blends: Balance. Balance does just what the name implies, it balances your body.  It brings a feeling of calmness, peace, and relaxation.  It helps harmonize the different physiological systems of the body, helping you feel grounded and balanced.

Some issues Balance can help address are: ADD/ADHD, Anxiety, Back Pain, Balance, Brain Integration, Bursitis, Coma, Confusion, Convulsions, Depression, Diabetic Sores, Energy, Fear, Grand Mal Seizure, Grief/Sorrow, Herniated Discs, Hot Flashes, Hyperactivity, Jet Lag, Lou Gehrig's Disease, Lupus, Metabolism, Mood Swings, Nervousness, Parkinson's Disease, and Seizures.

Balance contains a blend of Spruce, Rosewood, Blue Tansy, and Frankincense.  It also contains fractionated coconut oil to balance the combinaton of those four oils.





I want to talk about some of the properties of each of the oils in this blend. And how each of these oils contributes creating balance.

Spruce grounds the body.  It helps you open up to recieve and to give, balance your body that way.  It helps dilate the bronchial tubes, which improves oxygen exchange and it helps you release emotional blocks.

Rosewood is soothing to the skin, appeasing to the mind, relaxing to the body, and helps you feel at peace.

Blue Tansy helps cleanse the liver and calms the lymphatic system.  It helps you rid yourself of anger and promotes a feeling of self-control.

Frankincense helps oxygenate the pineal and pituitary glands through sesquiterpenes, components in frankincense that can cross the blood/brain barrier. It helps promote a positive attitude.  It helps with cellular regeneration.  It can help emotionally help relationships and spiritually help enhance your relationship with God.

As a blend, these oils work together to help address both physical issues, as well as mental, emotional, and spiritual issues, as well.  It literally helps you balance all aspects of your life.

For me, I apply 1-2 drops on the bottom of each foot every morning and evening.  You can also diffuse it.  It does seem most effective by applying to the feet, on the reflex points.


For more information on how to use the Solace or any of the other oils see:

http://www.mydoterra.com/pauladecaria/
http://www.everythingessential.me
http://doterrablog.com/

Tuesday, May 14, 2013

Teff Biscuits

Remember last week's recipe, Strawberry Rhubarb Chia See Jam? Well, when I made it, I wanted to eat it with some warm bread straight out of the oven...well, I didn't have the time or energy to make my favorite, my Teff Sandwich Bread, so I made my Garlic Dill Biscuits, minus the garlic and dill. ;) 

These are the fastest, easiest little morsels you can throw together and they are GOOD!  Really, I haven't made my sandwich bread since making these...these are just too easy.  

Now, they are best straight out of the oven, but can be perked back up a day or two later by covering with a damp paper towel and microwaving for a bit.  The steam from the paper towel with soften them up, and it will be like they are straight from the oven again. :)


Teff Biscuits
2/3 cup teff flour
1/2 cup potato starch
1/2 cup tapioca starch
1/4 cup almond meal
1 teaspoon xanthan gum
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup non-dairy milk
1/2 cup Pompeian Grapeseed Oil or olive oil

Directions
Preheat oven to 450 degrees.

In a medium mixing bowl, combine all of the dry ingredients.  Add in the milk and grapeseed oil and hand mix until combined.

Turn dough out on parchment paper.  Smooth the dough out and pat it out until it's to 1" thickness.

Cut biscuits with a sharp biscuit cutter, or with a sharp knife into wedges, and place on a greased cookie sheet.  Bake for 15-20 minutes.  Serve warm.


This post was shared on Slightly Indulgent Tuesdays, Gluten Free Wednesdays, Allergy Free Wednesdays, Allergy Friendly Lunchbox Love, Gluten Free Fridays, and Whole Food Fridays.